What are the foods that we need to eat in order for us to lose weight and to tone and build muscle? One day we can eat eggs and the next day we are being told not to eat so many eggs. With Anabolic foods you will know that you are eating nutritiously.
We know that the obesity rate is rising in America, and yet we wonder with all the food that is available to us and all the gyms we can go to in order to have a really good workout, why are we still gaining more and more weight? Is it because we don’t know what the nutritious foods are that we need to eat?
Take a look in your refrigerator and freezer and see how many prepackaged meals are there and count your TV dinners. They are called TV dinners because we pop them in the microwave and sit in front of the TV eating daring not to miss our favorite sitcom. We have done it and now our children our following in our path.
We have been led to believe that these foods in these prepackaged containers are healthy for us, yet we have more cancers and other obese-related diseases happening to us everyday. So, how can those foods be healthy? Maybe if we went back to cooking like our grandparents did, then we would not have this overweight problem in America.
We all would like to be able to lose weight without having to wonder what exactly is good for us and what kind of foods are going to supply us with the nutrients we need. Here is a list of just 25 Anabolic foods that will help you to lose weight and also tone and build muscle for you and for your family.
Meat: Beef, Pork, Chicken, Turkey, Fish
Dairy: Eggs, Italian Cheese, Swiss Cheese, Cheddar Cheese, Whipping Cream
Fats: Fish Oil, Cod Liver Oil, Ground Flax Seed, Olive Oil, Nuts
Carbs: Oats, Pancakes, Pasta, Potatoes, Honey
Vegatables: Asparagus, Avocado, Green Beans, Lettuce, Mushrooms
Preparing these Anabolic foods is easy and many recipes can be prepared in advance. Learning to eat healthy foods to lose weight with the right balance and also preparing these foods yourself will be the best thing you do for yourself and for your family.