Being lean and fit is okay but if you are lanky, it tends to downgrade your personality. Body building is a great idea. However, this idea is not about pumping your body with medicinal supplements. In fact, body building is all about developing a routine that includes the perfect blend of diet and exercise to give you a great looking body. Yes! If you follow the routine consistently and passionately, you will also develop muscles and increase stamina. But, the ulterior motive should be to remain healthy.
Here is a look at some quick tips to help in body building:
1. Include lifting weights in your exercise routine. While cardio helps you increase stamina, if you want to add muscle to your body, you need to start lifting weights. Also, remember to increase the capacity gradually.
2. Don’t exhaust yourself on day one. Body building will happen gradually. You must not overstress yourself by trying to exceed limits on the first day itself else it could permanently damage your body.
3. Multiple muscle exercises are good when you are planning body building workouts. For example, lifting weights on the legs that strengthen your thigh muscles as well as your calf muscles.
4. Hydrate the body. Drinking proper amount of fluids before and after workout is important. The fluids you consume before the workout ensure that the muscles are not dehydrated which automatically enhances your stamina.
5. Change is the only constant. It’s great that you have worked out an exercise routine to keep your body fit. However, if body building is your aim, you have to remember to alter this routine every once in a while. Ideally, two weeks is a good time to change. After all, this change is what will help you enhance the muscle power of your body.
6. Take rest. Here again, we would want to stress the importance of not exerting your body. Between two workout days, ensure that you have given the body ample rest. This resting period is what helps in restoring the muscle stamina after you have exhausted yourself in the arena.
7. Eat well. Exercise is just one part of the body building routine. You also need to eat well. For eating healthy, we would recommend you to consult a dietician. According to the requirements of your body, they will work out a diet plan. Ensure that you stick to this plan in addition to the workout sessions.