How to Make Healthy Soup Recipes for Weight Loss: 3 Things You Must Do

How to Make Healthy Soup Recipes for Weight Loss: 3 Things You Must Do

This article is on how to make healthy soup recipes for weight loss. Regardless of your goal, whether you have to lose a stone, 2 stone or even just drop a few pounds, starving yourself is not the answer. You need food to function properly, food that's going to give you enough fuel, energy and has the correct balance of proteins, fat and carbs. One excellent way of doing this is from making your own homemade soup. This article will guide you through the 3 things you must do to make your soup: healthy, delicious and ensure it helps you achieve your goal not hinder you.

1. Where's the protein?

The first element of your healthy soup recipe for weight loss is to ensure that it includes a complete protein, whether this comes from lean meats like chicken, beef, turkey or from fish or shellfish like salmon, scallops or prawns. Now if you're a vegetarian do not worry I've got you covered: you can get your complete protein from the fantastic all in one super food quinoa. Quinoa is a type of grain and basically it's a nutritional powerhouse and is known as the grain of the Gods. It's especially delicious in healthy soup recipes for weight loss. So step 1: include some element of protein either from a meat / fish source or you can get it from quinoa. Now you can get some protein from beans, legumes and other grains but for a complete protein the only grain that has it is quinoa.

2. Include lots of fresh vegetables.

When you're making healthy soup recipes for weight loss you definitely want it to include lots of vegetables. If you can, try and use organic vegetables where possible, otherwise use lots of seasonal vegetables in your healthy soup recipes, the vegetables will be full of nutrients, vitamins and fibre all of which are excellent for weight loss.

3. Do not complicate things.

Make your life easier and keep your healthy soup recipe ideas for weight loss as simple as possible. Much like your training program you should be following, it does not have to be complicated. A simple broth based soup that has lots of seasonal vegetables and some protein such as a winter warmer stew with beef and lots of fresh celery, carrots, parsnip, onion, broccoli and cauliflower will be delicious and will fill you up nicely and it isn ' t very complicated to make.

Losing weight is not easy but it does not have to be super complicated either. So remember these three tips when making healthy soup recipes for weight loss: include some complete protein, make sure it has lots of vegetables and do not over complicate things. If you come up with any healthy soup recipes that you think are especially tasty I'd love to hear from you.

Source by John Mulry

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